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Expert Q&A
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| By Peggy O'Shea Kochenbach Registered Dietitian | ||
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I want to branch out and try new foods, but I have a toddler. What if he doesn't like it?
Don't be afraid to try new foods! Children are very influenced by the foods eaten by the people around them. In fact, we are all born with an apprehension for new foods ... in fact, if you think about it, adults demonstrate this too – for example trying a new ethnic cuisine. Introducing new foods in a positive way can lead to a child that eats a complex, exciting diet.
But be patient; it can take several times for a child to accept a new food. If a child doesn't like a food the first time, introduce it again – it can take several times before it is something they are willing to try. Also, remember that nonverbal cues have a big impact. For example, if you tell your child he must eat his squash, but you won't eat it or turn your nose up at it, it will have an unwelcome result.