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Expert Q&A
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| By Rae Pica Physical Activity Specialist | ||
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What should I look for in an organized physical activity program for my child?
First, the instructors should be well trained, with special understanding of early childhood. The equipment should be child-sized and created with children in mind. (No equipment designed for adults – like barbells – and then miniaturized for kids.) Finally, the program must have a philosophy of fun first – of play, as opposed to regimen.
Beware of programs that promise to improve your child's physical prowess, "accelerate" his skill development, or get him "pumped up" (increase his muscle strength). The first two aren't physically possible. The final promise is somewhat of a possibility, but "strength training" isn't appropriate for children under 12.
Related Expert Q&A
- Is 2 too young to put a child in competitive sports?
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- What should I look for in an organized physical activity program for my child?
- Should I enroll my child in an organized physical activity program?
- I've been hearing a lot about brain research and how important movement is to brain development. Is this true?
