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Expert Q&A
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| By Peggy O'Shea Kochenbach Registered Dietitian | ||
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My child dips everything in ketchup. Can this ruin a balanced diet?
The first thing to remember is that the most important thing is to make sure kids are getting a balanced diet overall, and no one food (or condiment, in this case) will make or break a good diet. And there really isn't anything wrong with a little ketchup here and there to complement an otherwise healthful diet.
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