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Tips for Healthy, Happy Mealtimes
For Too Many Toddlers, French Fries Are the Only Vegetable
Add Foods, Don't Take Away
Don't suddenly decide you're going to cut everything unhealthy out of your family's diet. Instead, introduce more healthy foods and phase out unhealthy ones. That way, your child is less likely to feel deprived and more likely to react positively to the change. 
Variety Is the Spice of Life
Toddlers can be picky eaters, but the earlier you expose children to a variety of foods, the more likely they will be to eat a varied diet as they get older. Don't force your child to eat any particular food. Instead, offer your child a variety of healthy foods at mealtime and let him or her decide which to eat. Set a Good Example
Be enthusiastic about eating a variety of healthy foods. Everyone knows that nutrition is important for young children, but many parents are so stressed that they forget to eat well themselves. Eat vegetables and drink milk with your dinner instead of soda and your children will be more likely to follow your lead. An added bonus: Eating better will give you the energy you need to keep up with your kids! If at First You Don't Succeed...
If your child won't eat certain foods, try again! Studies have shown that a new food often has to be served eight to 15 times before a child will accept it. But according to FITS, only 6 to 9 percent of parents offer a new food even six times. Relying on the same few foods you know your child will eat may seem easier, but it makes it less likely that your child will have a balanced diet. Pages: 1 2
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