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Downplay what the adults and older people are doing in the house when it's toddler bedtime. Don't draw attention to adult activities because toddlers don't like to be left out.
Put a "progressive alarm clock" in your toddler's room. Buy one that has a nightlight that automatically dims and may be programmed to play night sounds such as birds and crickets. The sounds will automatically turn off after 15 minutes.
Put relaxing scents in your toddler's room, such as lavender, but do not burn a candle or anything that would pose a fire hazard.
Allow your toddler to eat a snack at 7 p.m. so they are not hungry at bedtime an hour or two later.
If your toddler gets out of bed, puthim back into bed, but don't show any reaction. After a while, your toddler will get bored with the "game."
Plan a bedtime ritual to include activities that are important to your family such as reading, good hygiene, prayer or a creative storytelling time.
Explain to a babysitter or relative what the bedtime ritual is so your toddler will not be upset by a foreign routine when you are not there.
Avoid high-energy activities right before bed, as it will put your toddler into a state of high alert. A relaxing stroll after dinner is fine, but no horseplay or strenuous exercise two hours before bed.
Make sure your child is eating a balanced diet with plenty of fruits and vegetables and whole grains so he or she is not spending an hour in the bathroom at bedtime. Encourage him or her to drink a lot of water, especially early in the day.
Itches and illnesses can keep a child awake. Be aware of poison ivy, bug bites and rashes that may be keeping your child awake. Consult your family physician for the best treatment.
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