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Home › Articles › Sleep Issues › There's a Monster Under My Bed!

There's a Monster Under My Bed!

Easing Toddler's Nighttime Fears

By Lyn Mettler

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Night terrors can leave parents shuddering, but they are also common among toddlers. "It's horrifying to watch your child go through that," says Wiese.

According to Dr. Cohen, sleep terrors are caused by an arousal disorder and happen when the child is trying to get out of a deep sleep. The next morning they won't remember the incident at all.

If you've given these methods a try with no luck or if night terrors or other sleep problems keep you up more than a few times a week for an extended period of time, it may be time to get help. Unusual behavior, such as cowering or exceptional fear, is also a signal that you need outside support.

Talk with your pediatrician first. "This is a very common concern that parents will bring to their pediatrician," says Dr. Hunt. He or she can help to reassure you that the behavior is normal or refer you to a specialist if your child needs further help.

Sweet Dreams

Sending your child off to dreamland can be tricky. Here are a few parent-tested tips to ease the transition:

  • Offer your child a "lovie" or security object such as a small blanket or a T-shirt with your scent on it.
  • Sing lullabies each night, in the same reassuring order.
  • Give your child a warm bath before bedtime.
  • Massage your child with a soothing lotion. Take an infant massage class to learn techniques.
  • Reassure your children that you are only steps away, and they are safe.

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