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Home › Articles › Development › Tune out for Good Health

Tune out for Good Health

Limiting Computer and Television Time

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Combating Obesity
For optimal results, Dr. Klish says both children and adults should be physically active for at least one hour every day. "Plan family activities such as bike riding, hiking, short field trips and house or yard projects," he says. "Take walks together and set a goal of about 10,000 steps a day. Chart your progress using a pedometer."

Dr. Klish says youngsters who participate in organized athletics or physical activities can reap additional benefits of improved social skills and self-esteem. "It's great to get involved in team sports or marching band at school," he says. "Enroll your child in classes they enjoy such as dance, martial arts, swimming or tennis. An aerobics tape offers a fun way to exercise alone or with a group at home."

Parents also should praise children for positive changes in the child's activity level. "Never shame your child about eating, activity or weight," Dr. Klish says. "Always help to replace negative thinking with positive thinking."

Fast Facts

  • Most children average five to six hours a day in front of the computer or television. Limiting this time to one hour per day can help prevent a sedentary lifestyle and alter the blueprint for future health problems.
  • Obesity is increasing in children because they spend more time in the house away from outdoor play.
  • The roots of obesity take place as early as the preschool years when the child is developing fitness habits.

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